There are times when life can feel like a long, uphill struggle – there is always something to do, somewhere to be or someone relying on you so it’s easy to find yourself feeling exhausted, overwhelmed, unable to concentrate & always on the count down to the weekend.
Mindfulness is simply a way of training the mind that enhances our ability to pay attention to the task at hand, manage thoughts, let go of unhelpful habits & to live our experience on a moment by moment basis, in order to achieve a more relaxed, clear & focused mind.
It is about living in the here and now, rather than being stuck in the past or focused on the future and using simple practices to help us manage our thoughts.
Changing the way you think, changes your emotions, decisions, actions, the way you feel & how you look at things. A different perspective can give us the space to choose how we respond and react to situations, no matter what life throws at us.