Summer at Raby Castle

So, here we are halfway through the year and it has definitely been a year to remember, though not for any of the reasons I had planned.

Our world & life as we know it has changed beyond recognition but one of the positives I am hanging on to amidst it all is that I found  some beautiful walks and spaces I had not noticed before right here on the doorstep. Across July & August I discovered some wonderful places to practice yoga outdoors with my fabulous bunch of regular clients, and I have also been lucky enough to work with the lovely team at Raby Castle to deliver some exclusive Yoga & Mindfulness Sessions in the walled gardens and also inside the Castle itself this summer. A shared first for Swastha and also for Raby Castle!

It has been a pleasure & delight to get to know those who came along &, sharing the practices I love in such a beautiful setting & seeing other people enjoy them so much has to be one of the highlights of the year so far.

There is something about practicing outside in nature (thankyou weather gods!) or in soulful locations which make the connection to body & breath much deeper & very special.

Follow me on social media (@swasthaholistic) if you would like to be informed of future sessions.