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25 Sep 2020

And just like that Autumn has...

Autumn is the season of change, transformation & release, when nature shows us how beautiful it is to let things go. I love this time of year, not only for the crisp sunny days, rich autumn colours & sense of possibility it brings, but...

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30 Aug 2020

Summer at Raby Castle

So, here we are halfway through the year and it has definitely been a year to remember, though not for any of the reasons I had planned. Our world & life as we know it has changed beyond recognition but one of the positives I am hanging on...

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24 Jul 2020

Reflections from lockdown

As lockdown slowly begins to ease have you taken the time to reflect on what you have missed & look forward to the most? Maybe its hugging a loved one, kissing your grandchild, laughing with others over dinner, coffee with a friend,...

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9 Jun 2020

Ayurvedic thoughts on Immunity

Tuesday is my Abel & Cole Delivery Day! The arrival of my box full of  organic, immune boosting goodness is one of the highlights of my week these days 😊 & unsurprisingly immunity is top of mind for many people at the moment. In...

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19 May 2020


I read this yesterday & decided to share it at my virtual mindfulness class because it really struck a chord with me, both given the current circumstances but also in general. I don’t know who wrote it but it’s definitely worth a...

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