How do you make time for a regular mindfulness or meditation practice? It’s a great question & one I get asked a lot - unfortunately I don’t have any magic formula for you! I can tell you what works for me but I totally...
One thing I love about yoga is that it is such a personal, individual practice. We could all be in the same class but what we each experience & get from that class can be very different. For some it’s a space to relax...
Earlier this week I was reminded how powerful a smile is! The science tells us that smiling has so many positive effects, it induces more pleasure in the brain than chocolate for one, but by far my favourite reason is that it’s...
Autumn is the season of change, transformation & release, when nature shows us how beautiful it is to let things go. I love this time of year, not only for the crisp sunny days, rich autumn colours & sense of possibility it brings, but...
So, here we are halfway through the year and it has definitely been a year to remember, though not for any of the reasons I had planned. Our world & life as we know it has changed beyond recognition but one of the positives I am hanging on...