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9 Dec 2020

What does yoga mean to you?

One thing I love about yoga is that it is such a personal, individual practice. We could all be in the same class but what we each experience & get from that class can be very different. For some it’s a space to relax...

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30 Oct 2020

How many times have you smiled...

Earlier this week I was reminded how powerful a smile is! The science tells us that smiling has so many positive effects, it induces more pleasure in the brain than chocolate for one, but by far my favourite reason is that it’s...

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25 Sep 2020

And just like that Autumn has...

Autumn is the season of change, transformation & release, when nature shows us how beautiful it is to let things go. I love this time of year, not only for the crisp sunny days, rich autumn colours & sense of possibility it brings, but...

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30 Aug 2020

Summer at Raby Castle

So, here we are halfway through the year and it has definitely been a year to remember, though not for any of the reasons I had planned. Our world & life as we know it has changed beyond recognition but one of the positives I am hanging on...

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24 Jul 2020

Reflections from lockdown

As lockdown slowly begins to ease have you taken the time to reflect on what you have missed & look forward to the most? Maybe its hugging a loved one, kissing your grandchild, laughing with others over dinner, coffee with a friend,...

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