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11 Apr 2020

A human being, not a human doing

This morning as I was scrolling through my photos I came across this one and it took me back to a moment of quiet calm I enjoyed in the ancient city of Xanthos, Turkey. Fast forward one year & we are in lockdown. I have...

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2 Mar 2020

The Power of the Mind

If you are following me on social media then you will know that I was recently lucky enough to spend a week skiing in the Italian Alps. It wasn’t my first trip but being someone who learnt to ski at a more mature age this trip was special....

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19 Feb 2020

The Face behind the Name

Hi there, I’m Helen, the face behind Swastha, and so you might have guessed I am a huge advocate for the power of holistic therapies, although my story may be a little different to what you might expect so let me explain a bit about me and...

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4 Feb 2020

Welcome to Swastha!

Hello & welcome to the site, I hope you will find it interesting, informative & have everything you are looking for! Take a few moments to have a look around, check out my social media pages or contact me directly if you need help or...

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